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Stress-Relieving Breakfast Omelet with Sweet Potato Hash

This breakfast is packed full of nutrients to help promote a healthy stress response and stress management. And no one wants to be stressed any time of the day!

Stressed? Try this stress-relieving omelet and sweet potato hash. Both packed with nutrients that help promote a healthy stress response and stress management.

Sweet potatoes--help lower cortisol levels brought on by stress.

Bell peppers--high in vitamin C, help lower cortisol levels and oxidative stress.

Shrimp--high in taurine, which helps calm stress of the mind.

Spinach--rich in magnesium, which plays a critical role in the body’s stress response and management.

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